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Start moving freely

This 1 hour session includes:
A consultation to discuss your specific goals
A comprehensive mobility assessment
A full-body stretch guided by a trained practitioner
A customised roadmap to achieve your mobility goals

No ongoing commitment, first-time clients only

Try an introductory stretch session for just $95 $65

A Better Way to Stretch

When you stretch by yourself, your body often resists or tightens.
With assisted stretching, you’re able to fully relax while a trained practitioner guides the movement, allowing your muscles and joints to respond more easily.
Using precise techniques and proper positioning, we support your body so you can reach deeper, more beneficial stretches while staying comfortable and safe.
By specifically targeting flexibility and range of motion, many people notice a lighter, looser feeling and improved mobility after just one session.

What to expect at your first visit

When you arrive

You’ll be welcomed by your Stretch Coach, who will take a few minutes to talk through your goals, movement history, and any areas you’d like support with.

Your assessment

We’ll complete a comprehensive mobility assessment to understand how your body moves today and establish a clear baseline tailored to you.

Your stretch session

You’ll then move into a 30–40 minute hands-on assisted stretch, guided by an experienced Stretch Coach while you fully relax.

After your session

You’ll leave with clear feedback, a better understanding of your mobility, and guidance on how to continue building on your results.

GET STARTED

Who Is Assisted Stretching For?

Anyone feeling stiff, tight, or less mobile than they’d like

Active people wanting better recovery, flexibility, and range of motion

Those noticing changes in mobility with age who want to stay moving well

People who know stretching helps but struggle to do it consistently

Those dealing with ongoing aches, pain, or injuries

Why People Keep Coming Back

      EXCELLENT  
   Based on 153 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Diana 
 
 
 
 Trustindex verifies that the original source of the review is Google. Loving the experience and feeling the benefits in my body everyday. Highly recomend if you need support to keep doing your thing.
  
 
      Posted on Google  
   
   Stuart Kinnear 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am impressed with the quality of service here. I came here out of curiosity and a pair of sore knees due to an injury a while ago. Some expert assisted stretching and my mobility has improved no end. I think it is a great service for anyone of any degree of fitness or mobility.
  
 
      Posted on Google  
   
   Sam Barry 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommend these guys.

I’ve been going to StretchWorks and the results have been fantastic. The team has genuinely helped me improve my flexibility, mobility and overall recovery, especially alongside my gym training. I’m feeling a real difference in my body, and the personalised attention and care make every session worthwhile.

Highly recommend StretchWorks to anyone looking to move better, feel better and invest in their long-term wellbeing. The team is excellent! Best in Bayside.
  
 
      Posted on Google  
   
   Sarah Backholer 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommended. I have been going once a week for two months and the body has never felt better
  
 
      Posted on Google  
   
   Simone Anderson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely fantastic! I love going to my weekly stretch class!!
  
 
      Posted on Google  
   
   Marian Nicholls 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic service and staff. Already feeling the benefits after only a few sessions.
  
 
      Posted on Google  
   
   James Carroll 
 
 
 
 Trustindex verifies that the original source of the review is Google. Had a great stretch with Mia. She communicated clearly and didn’t seek to overdo it. Followed up with a session in the compression boots. Legs felt good afterwards. Can highly recommend Stretchworks.
  
 
      Posted on Google  
   
   Louisa Rippon 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am so very gratefulI that I found Stretchworks earlier this year.
I am 16 months into two surgeries and on going difficulty walking   3 surgeons and no answers
I personally have 50 years of clinical and rehab therapy under my belt I have high standards because of my personal success in helping hundreds of people get back to health
Yesterday after only a few treatments we had a huge breakthrough.  Finally my therapist at StretchWorks Black Rock identified my imbalance and we got straight on to it.
Strategically and slowly It almost brought me to tears. I can truthfully attest that the educated and unique standards of each therapist is to be celebrated.
I finally can start repairing . Just being able to walk and move and know I finally have a safe way forward
I am beyond grateful StretchWorks Black Rock
Louisa
  
 
      Posted on Google  
   
   James Bible (Jimmy B) 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had 3 sessions now, and each one of them provides a better range of movement and flexibility.

The team are super friendly and make you feel so comfortable as they bend you like a pretzel!!

Who knew that keeping flexible would make you feel good…
  
 
      Posted on Google  
   
   Billy maguire 
 
 
 
 Trustindex verifies that the original source of the review is Google. Had a lovely experience here. Super professional and highly recommended.
  
 
  
  
 
    Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Your Partner in Better Movement

At StretchWorks, we believe that everyone deserves to move freely and live without pain.
Our philosophy centers on personalised care, comprehensive assessment, and sustainable results. We’re your partner in movement – here to help you transform how your body feels every day.

Founded in 2023 as StretchLab Black Rock, we’ve since evolved into StretchWorks, offering the same expert assisted stretching, with more flexibility, value, and a smoother client experience.

Ready to move better & feel better?

Book your Introductory Session today and discover how personalised assisted stretching can transform the way you feel and move.

Enquire Now